One of the worlds most inspirational and renowned yoga teachers is coming…
FRIDAY MAY 24 2019
Vairagya: Mindful Movement 6-8pm
Learn a new paradigm for your practice where less effort equals more results. Drop into the inner body and discover healing, quietness and wisdom. Start off with a meditation and end with a deep flow practice. This class is the antidote to the goal-oriented mindset. Understand what it means to practice with non-attachment and be in a fully surrendered state. This class is an impartation of the most subtle teachings of yoga.
SATURDAY MAY 25 2019
Ashtanga Magic: Breath, Posture and Gaze 10-12pm
Delve into the secrets of the Ashtanga Yoga lineage, known as the Tristana method, and discover the magic of breath (pranayama), posture (asana) and focal point (dristhi). Break down the energetic alignment of key postures in the Ashtanga Yoga method and build the foundation for a meditative, awareness based practice. Starting off with the Sun Salutations and progressing through the Standing Postures, Kino guides you into a devotional practice that mergers the physical and subtle bodies and honors tradition while embodying the present. All levels.
Hip To Be Square: Love, Accept + Open Your Hips 2-4pm
Accessing the deep release and openness that hip rotation requires is a unique combination of anatomical knowledge and inner peace. Join this workshop to learn the right information and, more importantly, the right frame of mind to hip opening from.
Gain access to the deep muscles within the pelvis and learn to relax and release your hips. Be ready for a deep journey into the inner body complete with a detailed muscular and skeletal technique and the subtle body of emotions and energy. Learn how to create the safe space of patience, kindness and tolerance in the deepest regions of the pelvis and watch your hips open.
SUNDAY MAY 26 2019
Ashtanga Primary Series 10-12pm
Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat.
Be Strong 2-4pm
True strength in the journey of yoga begins with a decision to never give up. Enjoy challenging yourself to exceed your limits as you try fun arm balances, powerful lift-ups and develop a strong mind. Leave with solid technical instructions that unlock the keys to the strength poses of yoga. This class shows you how to practice safely and effectively along the inner path of strength. With a brave heart and a tenacious spirit the impossible becomes possible. Learn what it means to truly be strong and expect to sweat!
*Please note that exact workshop content may change.
*Venue within Antigua to be decided based on number of registrations. Announcement soon!
$275 for full weekend, inclusive of all 5 sessions (Individual sessions are not available.)
All students must email firstname.lastname@example.org after submitting payment. Once we verify your payment we will respond with a confirmation email.
Bank Deposit (Preferred method for those in Guatemala)
Cuenta Banco Industrial:
Nombre: Edgar Navarro
Número de cuenta: 185914653-1
(additional transaction fee of $6.50 applies. Please submit payment of $281.50)
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